Articles and Handouts
related to hypnosis and relaxation

This track is designed to supplement doula services and is not meant to stand alone or to be used for any other purpose.

The endorphin release anchor should be listened to 4 or more times. Test to see if it is working by squeezing the anchor spot when you’re not listening to the track – you should feel the endorphin rush when it is working.

The relaxation script must be listened to at least 21 times, preferably 21 consecutive days. You may listen before taking a nap, before going to sleep, when you wake up in the middle of the night and can’t get back to sleep, or any time you need to relax. The track is less than 20 minutes long. The more you listen during your pregnancy, the more relaxed you’ll be during labor. Listen at different times and in different positions (sitting up, lying down, leaning over a birth ball, etc.) DO NOT listen while driving.

There is a relaxation script for nap time, night time, and night time with a background of ocean waves. If you fall asleep while listening, it will still work for you!